Health and medicine videos

Expert tips for a better night's sleep

New Year Routine: Getting started in the gym

Is HIIT the most effective way to lose weight?

How 'Alcoholidays' can affect your sleep

17th century recipe for the festive food coma

What's the perfect Christmas dinner for elite athletes?

Jonnie Peacock introduces #LboroExperts

Jonnie Peacock's New Year health advice

Active classroom project hopes to improve children's health